Pawan (Wind) + Mukta (Relieving) + Asana (Pose) Sanskrit: पवनमुक्तासन Difficulty Level- Beginner Pose Type: Grounding Pose, Relaxing Pose and Supine Yoga Pose Also Known As: Wind-Liberating Pose or Wind-Removing . . .

Chinmaya (awareness) + mudra (gesture) Sanskrit – चिन्मय मुद्रा Chakra – Throat Ayurvedic Element – Fire and Air Also Known as – Gesture of Awareness or Supreme Awareness What Is Chinmaya Mudra? Chinmaya Mudra, . . .