Pawan (Wind) + Mukta (Relieving) + Asana (Pose) Sanskrit: पवनमुक्तासन Difficulty Level- Beginner Pose Type: Grounding Pose, Relaxing Pose and Supine Yoga Pose Also Known As: Wind-Liberating Pose or Wind-Removing …
Ashwa Sanchalanasana (Equestrian Pose)
Ashwa (Horse) + Sanchalana (Movement) + Asana (Pose) Sanskrit: अश्व सञ्चालनासन Difficulty Level- Beginner Pose type: Stretching and Balancing Also Known As: Equestrian Pose or Horse Movement Pose or Horse Riding …
Dandasana (Staff Pose)
danda (staff or stick) + asana (pose) Sanskrit: दंडासन Difficulty Level- Beginner Pose type: Seated Also Known As: Staff Pose or Stick Pose Pronounced as DAN-DA-AAS-NAA Introduction Of Dandasana Dandasana is …
Balasana (Child Pose)
Bala (Child) + Asana (Pose) Sanskrit: बालासन Difficulty Level- Beginner Pose type: Stretching and Forward Fold Also Known As: Child Pose or Shishuasana Pronounced as: BAH-LAHS-ANNA Introduction Of Balasana Balasana is …
Ustrasana (Camel Pose)
Ustra (Camel) + Asana (Pose) Sanskrit: उष्ट्रासन Difficulty Level- Intermediate Pose type: Backbend Also Known As: Ushtrasana, or Camel Pose Pronounced as: OOSH-TRAHS-ANNA Introduction Of Ustrasana Ustrasana is derived from the Sanskrit …
Boat Pose (Navasana)
Navasana (Boat Pose) nava (boat) + asana (pose) Sanskrit: नावासन Difficulty Level- Intermediate Pose type: Seated Also Known As: Naukasana or Paripurna Navasana Pronounced as NAH-VAHS-ANNA Introduction Of Navasana Navasana, also …
Thunderbolt Pose (Vajrasana)
Vajrasana (Thunderbolt Pose) vajra (Thunderbolt) + asana (pose) Sanskrit: वज्रासन Difficulty Level- Beginner Also Known As: Diamond Pose, Adamantine Pose or Kneeling Pose Pronounced as vahj-RAH-sah-na Introduction Of Thunderbolt Pose …
Rabbit Pose (Sasangasana)
Rabbit Pose (Sasangasana) Difficulty Level- Beginner Also Known as: Hare Pose, Shashankasana Pose Type: Stretching, Restorative Introduction Of Rabbit Pose Rabbit pose, also referred to as Sasangasana or hare pose, is a …
Yoga Poses For Anemia – 6 Helpful Yoga Poses For Anemia
What is anemia? A lack of haemoglobin or red blood cells (RBCs) in the blood is a medical disease known as anemia. Red blood cells include a protein called haemoglobin, …
35 Min Yoga For Fat Loss (Follow Along)
Yoga has been practiced for thousands of years and is known for its many benefits, including improved flexibility, strength, balance, and mental well-being. More recently, yoga has also been recognized …